Looking for some free training? The folks from DV Expo have put up one of my classes on Designing HD Graphics. The class is streaming video and it also has the slides synchronized and shots of the HD Graphics I design for the crowd. The class was taught at DV Expo West back in November, but you can take it for free. You'll need to register, but that only take 45 seconds and again... it's free. Be sure to set some time aside (this is a 2.5 hour class). Fortunately there are chapter points and you can digest it in pieces. Plus there are many other great classes there including legal issues facing creatives, Flash video, and video camera tips.
Enjoy!