Free resources from the new book "An Editor's Guide to Adobe Premiere Pro"
More than an hour of free video on Adobe Premiere Pro and Creative Suite
http://ow.ly/74fyH
Importing Avid and FCP Projects
http://ptgmedia.pearsoncmg.com/imprint_downloads/peachpit/peachpit/samplechapters/0321773012/0321773012_appenD.pdf
http://ptgmedia.pearsoncmg.com/imprint_downloads/peachpit/peachpit/samplechapters/0321773012/0321773012__appenE.pdf
Importing Footage
http://www.peachpit.com/articles/article.aspx?p=1729266
Hope it helps. You can order the book here:
http://www.amazon.com/Editors-Guide-Adobe-Premiere-Pro/dp/0321773012/ref=sr_1_1?ie=UTF8&qid=1319509066&sr=8-1