Unfortunately, you are not always in complete control of a project from start to finish. As a motion graphics artist, you will often be excluded from the field production stage. Footage will be shot without you (and often without regard to your needs). We learned an important lesson early on: If you're at the end of the line (which is where video editors and motion graphics folks are in the process), you're responsible for everything that's wrong with the final product. Sadly, there's not much you can do to change this fact.
Except of course, you can "fix it in post."
Now, we hate this phrase as much as you. Fortunately, After Effects and Photoshop offer some great options for repairing footage. You can fix color and exposure problems, change the speed or duration of clips, and even remove unwanted objects.
Read the whole article here – http://www.peachpit.com/articles/article.aspx?p=1660189
Repairing and Retiming Footage
in Adobe, Motion Graphics, Video